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Hoodia is an Appetite Suppressant

This is the key to understanding how Hoodia works. It doesn’t make you lose weight. It makes you eat less. Hoodia became known when scientists learned that indigenous African peoples used to chew on Hoodia when they would go on long hunting trips. Since learning this, scientists have begun conducting their own, more clinical studies of the plant. They’ve basically concluded that the indigenous African peoples knew what they were doing.

People Believe in Hoodia

The phenomenon is just beginning to become main stream. CBS and BBC News have both run reports on the product. Reporters from both networks tried Hoodia for themselves and reported its surprising and amazing effects: it kept them from being hungry despite not eating for about 24 hours. More importantly, they didn’t want to eat. Hoodia is definitely one of the only dietary supplements available that the media treats with enthusiasm.  Why?  Because its safe and it works.

Science Believes in Hoodia

But journalism-educated reporters aren’t the only people who are finding that Hoodia works. Scientists are, too. In 2001, Phytopharm conducted the most comprehensive scientific study of Hoodia done to date.  They split participants into two groups, gave one P57 (the active ingredient in Hoodia), and one a placebo. They asked both groups to maintain their normal diets.

The group that took P57 showed a significant decrease in body fat and a significant decrease in caloric intake. They also reported no negative side effects. The average P57 group member consumed approximately 1,000 fewer calories per day than members of the group taking the placebo.  Imagine how much easier it would be to lose weight if you cut your calories by 33-50%! 

How Hoodia Works

Nobody is 100% certain, but it is clear that P57 sends messages to your brain to indicate that you are full instead of hungry. Basically, when you eat normal food, the glucose in your food communicates with your brain and informs you that you are full. When P57 is in your body, it communicates with your brain at a much stronger rate and informs you that you are full. The good news is that you haven’t eaten, and you don’t even want to!

Using Hoodia

You might be reading this and thinking, “Great!  I’ll never be hungry again!” That would be a mistake. Hoodia should not be taken to the extent that it keeps you from ever being hungry. It should be used to control hormonal or impulsive hunger. The real advantage of Hoodia is that it ensures that you aren’t hungry when your body doesn’t need food. Eating three meals of healthy portions every day is healthy. Eating three massive meals and snacking in between meals every day is not healthy. Hoodia can keep you from doing the latter.

Hoodia is different than most weight-loss supplements. The main reason is that Hoodia could more accurately be called a weight-gain prevention supplement. It doesn’t work to burn off all the calories you consume at a rate that will leave you tired, edgy, and unhappy. It simply works to reduce the calories you consume in the first place.  It’s really very simple: if you burn more calories than you consume, you will lose weight. Most diet pills don’t change your caloric intake but increase the number of calories you burn. Hoodia reduces your caloric intake, a much more natural, healthy way to lose weight.

Conclusion